لذت بردن از شنیتسل مرغ همراه با ترکیبات خوشمزه و مغذی رضایت چشمها و ذائقهها را به همراه دارد. شنیسل مرغ که یکی از محبوبترین غذاها در سرتاسر جهان است، انعطاف پذیری بسیار بالایی دارد و میتواند با انواع غذاها همراه شود.
اصول پایهای در پخت و پز، همچون زمان و حرارت صحیح، انتخاب مواد تازه و با کیفیت و هنر ترکیب مزهها، همگی در تهیهی غذا با شنیسل مرغ دارای اهمیت هستند. چه بخواهیم طعم کلاسیک شنیسل مرغ را با آرد سوخاری حفظ کنیم و چه بخواهیم با افزودن ادویهها و چاشنیهای متنوع به سوی طعمهای جدید پیش رویم، این غذا قابلیت تبدیل شدن به یک شام دلپذیر و ماندگار را دارا میباشد. یکی از محبوبترین غذاها غذا با شنیسل مرغ است که در این مقاله ما به انواع غذاها با شنیتسل و طرز تهیه شنیسل مرغ را آموزش میدهیم.
ایده غذای خوشمزه با شنیتسل مرغ
شنیسل مرغ، با پوششی ترد و طلایی از آرد سوخاری، طعمی است که برای بسیاری خاطرهانگیز است. این غذای لذیذ که ریشه در آشپزی اروپایی دارد، به طور گستردهای در سراسر جهان محبوب و در منوی رستورانها و خانهها جای گرفته است. تهیه شنیتسل مرغ با آرد سوخاری نه تنها فرایندی ساده است بلکه لذت بخشترین قسمت پخت و پز محسوب میشود. با نکات کوچک و ظریفی که بسیاری از آنها ناشناخته ماندهاند، میتوان به شنیسلی با بافتی عالی و طعمی بینظیر دست یافت. در ادامه، به طرز تهیه شنیسل مرغ با قارچ میپردازیم و مضرات احتمالی و نکاتی برای تهیه یک غذای سالمتر نیز خواهیم پرداخت.
غذا با شنیسل مرغ و قارچ
شنیسل مرغ به خودی خود غذایی کامل و اشتهاآور است، اما زمانی که با قارچ ترکیب شود، به یک غذای فوقالعاده مغذی و دلچسب تبدیل میشود. از آنجاییکه قارچها به دلیل داشتن فیبر، ویتامینها و مواد معدنی مادهای سالم محسوب میشوند، غذا با شنیتسل مرغ و قارچ به انتخابی ایدهآل برای دوستداران تغذیه سالم تبدیل میشود. افزودن قارچهای سرخشده با سبزیجاتی مانند پیاز و سیر، سطح طعمی غذا را چندین برابر میکند و ترکیبی از نرمی و تردی را به همراه دارد که تجربه نوینی از یک غذای سنتی را به ارمغان میآورد.
برای تهیه غذا با شنیسل مرغ و قارچ، باید قارچها را بهدقت بشویید و با کره تفت دهید. برخی ترجیح میدهند قارچها را در کنار شنیتسل بپزند و برخی دیگر دوست دارند که سس قارچ درست کرده و آن را روی شنیسل قرار دهند تا طعم سس قارچ به خورد شنیتسل برود. غذا با شنیسل مرغ زمانی کامل میشود که با سسهای متنوع سرو شود و سس قارچ یکی از محبوبترین انتخابها برای همراهی با شنیسل است.
برای تهیهی این سس خوشطعم، قارچها را نازک برش زده و به همراه پیاز و سیر تفت دهید. اضافه کردن خامه یا شیر برای غلظت بخشیدن به سس، همچنین آویشن، نمک و فلفل برای افزایش عطر و طعم، توصیه میشود.
شنیسل مرغ را میتوانید پس از سرخ شدن، به همراه این سس معطر سرو کنید. ترکیب نرمی قارچها و خامه با تردی شنیسل، تجربهای دلپذیر و جذاب را برای هر ذائقهای به ارمغان آورد.
شنیسل مرغ با سس قارچ انتخابی ایدهآل برای یک شام خانوادگی یا مهمانی دوستانه است. بیشک، این سس با طعمی دلپذیر، باعث میشود که هر بشقاب شنیسل مرغ به دستاوردی همراه با سرشار از خلاقیت تبدیل شود.
شنیسل مرغ با ماست
یکی دیگر از ترکیبهای خوشمزه که میتوانید با شنیسل مرغ تجربه کنید، اضافه کردن ماست به آن است. ماست نه تنها به عنوان یک چاشنی یا سس میتواند کاربرد داشته باشد، بلکه به عنوان مادهای تردکننده در فرآیند پخت نیز مورد استفاده قرار میگیرد. ترکیب ماست با مواد اولیهای مانند پیاز، سیر، آبلیمو و ادویههای مختلف، میتواند به عنوان مارینادی برای شنیسل مرغ عمل کرده و به آن طعمی ملایم و لطیف ببخشد.
شنیسل مرغ با ماست، یک پیشنهاد عالی برای کسانی است که به دنبال وعده غذایی کمچرب و سالم هستند. ماست به دلیل داشتن پروبیوتیکها و کمبود چربی، میتواند به هضم مناسب غذا کمک کند و بعد از یک وعده غذایی سنگین، حس سبکی و راحتی را به فرد منتقل نماید. این شیوه پخت، برای غذای خوشمزه با شنیسل مرغ علاوه بر ارزش غذایی، ارزش مروستشناسانه نیز به همراه دارد.
سالاد سزار با شنیسل مرغ
سالاد سزار یکی از کلاسیکترین و محبوبترین سالادها در سراسر جهان است که با افزودن شنیسل مرغ، تبدیل به وعدهای کامل و پر پروتئین میشود. طرز تهیه غذا با شنیسل مرغ اینگونه است که باید ابتدا کاهو را خوب بشویید، خشک کنید و برای سالاد برش دهید. سپس چند تکه نان تست را به مکعبهای کوچک برش داده سس سزار را با ترکیب موادی چون روغن زیتون، سرکه بالزامیک، سیر له شده، نمک، فلفل و کمی پودر خردل در خانه تهیه کنید. در مرحله بعد در یک کاسه بزرگ، کاهو، گوجه، نان تست، زیتون و شنیسل مرغ را ریخته و روی آن پنیر پارمسان رنده کنید.
کالری شنیتسل مرغ
آگاهی از میزان کالری میتواند در انتخابهای غذایی مؤثر باشد و غذا با شنیسل مرغ گزینهای است که از لحاظ کالری میتواند متغیر باشد. کالری موجود در شنیسل مرغ بستگی به روش پخت و مواد اولیهای که در تهیه آن به کار رفتهاند دارد. برای مثال، شنیسلی که در روغن سرخ میگردند، ممکن است کالری بالاتری نسبت به شنیسلی داشته باشند که در ماکروفر پخته میشوند.
هنگام تهیهی غذا با شنیسل مرغ، میتوانید با انتخاب صحیح مواد، کالری را کنترل کنید. استفاده از روغنهای سالم مانند زیتون یا آفتابگردان و کاهش میزان نمک و سایر چاشنیهای با کالری بالا، میتواند گزینهای سالمتر و کمکالریتر را فراهم آورد. بنابراین، شنیسل مرغ نه تنها بهعنوان یک غذای دلپذیر، بلکه به عنوان یک وعده غذایی کنترلشده از نظر انرژی نیز میتواند به شما خدمت کند.
مضرات استفاده از غذا با شنیسل مرغ
غذا با شنیسل مرغ و سيب زميني میتواند برای بسیاری جذاب باشد؛ اما اگر که بیرویه مصرف شود، ممکن است دارای مضراتی هم باشد. سرخ کردن سیب زمینی در روغن فراوان میتواند به افزایش کالری و چربیهای ترانس منتهی شود؛ در حالی که مصرف بیش از حد آنها ارتباط مستقیمی با بیماریهای قلبی، اضافه وزن و دیگر مشکلات سلامت دارد.
علاوه بر این، غذا با شنیسل مرغ زمانی که با آرد سوخاری و روغن زیاد سرخ میشود، مقادیر قابل توجهی نمک و چربی اشباعشده به همراه دارد که میتواند باعث افزایش فشار خون و کلسترول شود. بنابراین، در صورتی که بخواهیم از این غذاها به صورت ایمن و سالم لذت ببریم، بایستی مصرف آنها را محدود و توازن را در بخشهای دیگر رژیم غذاییمان حفظ کنیم.
طرز تهیه شنیسل با مرغ چرخ کرده
برای تنوع بخشیدن به غذای با شنیسل مرغ، میتوان از مرغ چرخ کرده نیز استفاده نمود. برای این کار، باید مرغ چرخ کرده، پیاز ریز شده، سیر، نمک، فلفل و ترجیحاً گیاهان معطر مانند جعفری یا شوید را ترکیب کرده، و به صورت بیضی درآورید. سپس آنها را در تخممرغ و آرد سوخاری غوطهور کرده و در روغن داغ به مدت معین سرخ کنید تا شنیسلهایی ترد و خوشمزه به دست آیند.
این روش نه تنها زمان کمتری نسبت به استفاده از تکههای کامل مرغ نیاز دارد، بلکه اجازه میدهد تا با حرارتدیدگی یکنواختتر، سطحی تردتر و مغزی مطبوعتری ایجاد شود. همچنین به دلیل ترکیب شدن کامل مرغ با ادویهها، طعم این نوع شنیسل بسیار خاص و جذاب است. در نظر داشته باشید که اگر در هنگام تهیه، مخلوط مرغ را به صورت تکه های کوچک در آوردید، ناگت مرغ خوشمزه به دست میآورید.
پس نگاهی به موادی که تا کنون شاید نادیده گرفته شدهاند، بیندازید و با ترکیب شناختههای قدیمی و کشف ناشناختهها، به غذای با شنیسل مرغ تان، بعدی تازه ببخشید. این انعطافپذیری و خلاقیت در آشپزی است که هر وعده غذایی را به ماجرایی متفاوت و کشفی جدید تبدیل میکند.
طرز تهیه شنیسل مرغ با آرد سوخاری
ابتدا سینه مرغها را به نیم سانتیمتر ضخامت بکوبید تا نازک و یکدست شوند. این کار باعث میشود مرغها بهطور مساوی پخته و ترد باشند. آرد را در ظرفی بریزید و نمک، فلفل سیاه و پودر سیر را با آن ترکیب کنید. تخممرغها را در ظرفی جداگانه شکسته و خوب هم بزنید. آرد سوخاری را در ظرفی دیگر ریخته و کنار دست خود قرار دهید. تکههای مرغ را ابتدا در مخلوط آرد بهخوبی بغلطانید.
سپس از مخلوط آرد خارج کرده و در تخممرغهای شکسته شده غوطهور کنید. پس از آن، مرغها را در آرد سوخاری بغلطانید تا کاملاً روی هر دو طرف شنیسلها با آرد سوخاری پوشیده شود. در یک تابه بزرگ، مقدار کافی روغن را داغ کرده و تکههای مرغ آماده شده را در آن قرار دهید. مرغها را برای حدود ۴ تا ۵ دقیقه از هر طرف سرخ کنید یا تا زمانی که رنگ آنها طلایی و ترد شود.
خرید عمده فیله سوخاری؛ فروش فیله سوخاری عمده با قیمت مناسب
کلام اخر
در این راستا، افرادی که به دنبال حفظ تناسب اندام خود هستند و میخواهند در عین حال از یک وعده غذایی مطبوع لذت ببرند، میتوانند با جایگزینی برخی مواد و تنظیم میزان روغن مورد استفاده، کالری شنیتسل مرغ را کاهش دهند. آنها میتوانند به جای سرخ کردن، شنیسل را در فر یا از طریق روشهای پخت سالمتر مانند تبخیر یا کباب کردن بپزند تا یک غذای کمچربتر و سلامتمحور تر را تجربه کنند.
بررسی کالری شنیتسل مرغ و انتخاب آگاهانه مواد تشکیلدهنده، نه تنها به شما اجازه میدهد رژیم غذاییتان را مدیریت کنید، بلکه به شما قدرت انتخاب سلامتی را میدهد. در نهایت، غذا با شنیسل مرغ، همچون نقطهای میان تعادل غذایی و لذت خوراک، میتواند پلی بین نیازهای تغذیهای و تمایلات ذائقهای شما باشد و فرصتی برای تجربهی غذاخوردنهای آگاهانه و لذتبخش را ایجاد نماید.
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